There is nothing pleasant about a rumbling tummy or burning sensation in your gut. If you notice that you deal with digestive discomfort on a daily basis, it could be a sign that your gastrointestinal tract is under stress. Sometimes incorporating activities that positively impact your gut health can be a simple solution to these troubles. From dietary improvements to lifestyle changes, you have the opportunity to reduce your symptoms. Continue reading for 4 tips to boost your digestive health.
The number one way to keep your gut in good shape is to diversify your diet with nutritiously-rich foods. The typical Western diet is high in refined carbs, saturated fats, preservatives, and additives that wreak havoc on your body leading to gut inflammation. Most people do not consume enough fiber throughout their day, which is absolutely essential to the proper functionality of your GI tract. Low-fiber diets have been linked to irregular bowel movements and stomach pain. Some foods to consider adding to your diet regimen include yogurt, quinoa, avocados, leafy greens, beans, apples, artichokes, and oats.
Drinking a substantial amount of water is another way to keep your digestive system running smoothly. According to research, water helps break down the food you consume, allowing nutrients to be absorbed by your body. After you drink, both your small and large intestines absorb water to help promote essential functions. Remember that the key to promoting healthy bowel movements is to drink upwards of 6 to 8 glasses of water daily.
Manage Your Stress
Stress has detrimental effects on the quality of your life. It not only affects you emotionally, but physically leads to inflammation throughout the body. If you manage stress triggers, it can help alleviate uncomfortable symptoms such as constipation, diarrhea, indigestion, and upset stomach.
Research shows that your mind and gut are connected in ways that impact your digestion. These instances trigger your body to think it doesn’t have time to rest and digest, absorb nutrients, secrete digestive juice, and more. Because of this strong brain-gut connection, stress, anxiety, sadness, depression, fear, and anger can all affect the gastrointestinal system. If you find yourself dealing with negative emotions, search for healthy solutions such as yoga, mindfulness, meditation, or other holistic practices.
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